Join Roxy paddleboarder Sofie Ringsten, founder of SUP Yoga Pro (passion, research, ocean) and SUP Yoga pioneer Sweden together with Surfbussen, for a three hour paddle and SUP yoga session.
Open to all levels, Sofie will teach you the basics of SUP and also guide you through a peaceful yoga session based on SUP Yoga Pro´s signature class The Ocean Flow, ending with gentle Yin Yoga poses from The Liquid Yinsequence, in the calm waters of Kungsholmen.
Your body and mind will find bliss in the serenity of nature.
incl. 3 hour paddle/SUP Yoga workshop, board rental and Roxy goodie bag
First come first served! (Limited spots available)
Surfbussen, Kungsholms strand, Stockholm.
What to expect:
We begin the workshop with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall!
We will help you launch, and then head out for a short paddle to warm up the body before anchoring down and moving through a yoga session on the boards. The class ends with a deep relaxation, with the sound of water lapping at your board.
Come ready to have a great time and maybe get wet!